Buy 12 Get 3 Free - Bounce & Flow - Combining the power of music and movement with Qi Gong, Yoga & Somatic Exercise - incorporating tapping, acupressure & More. - The most benefits from this method come from consistency as a practice, so you can feel the shifts in your body. Give yourself the gift of music with repetitive beats, hypnotic rhythms and guided movement, this is a unique style of movement class.